続FireTVStick

こんにちは

無事FireTVStickがつながった

キュア鍼灸整骨院の院長古賀です。

 

見たかったDAZNはもちろんamazunプライムビデオも見れて満足です。

 

 

では昨日の3大栄養素の割合です

 

体脂肪率一桁への道~153日目

 

炭水化物158g      35%

 

脂質72g         37%

 

タンパク質125g     28%

 

 

総カロリー1674キロカロリーでした。   

                 

早く筋肉をつけるために増量したいです。

 

 

     

腰痛、肩こりから交通事故治療、酸素カプセル、ダイエット、小顔矯正などなんでも受け付けています。

少しでも気になることがございましたらお気軽にご相談ください。

 

     

コメントをお書きください

コメント: 4
  • #1

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  • #3

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  • #4

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